Calories In A Bagel With Cream Cheese

Healthy Ways To Order At Einstein Bros Bagels Nutrition Myfitnesspal.

Calories in a bagel with cream cheese. Dietary Fiber 2 g Carbs 55 g Sugar 4 g Fat 11 g Saturated 0 g Polyunsaturated 0 g Monounsaturated 0 g Trans 0 g Protein11 g Sodium 530 mg Potassium 71 mg Cholesterol 25 mg Vitamin A 10 Vitamin C 0 Calcium 6 Iron 23. A bagel alone is roughly 280 calories with cream cheese clocking in at 51 calories per tablespoon. Choose a whole wheat bagel and you will increase your fiber content which can support weight loss because fiber-rich foods.

How many calories are in a large bagel with cream cheese. Wise stated Calories Calories From Fat Total Fat g Saturated Fat g Trans Fats g. Youll get 264 calories from a whole-wheat bagel with 1 tablespoon of fat-free cream cheese.

Bagel Sticks Cream Cheese and Hummus. 6g Calories In bagel with cream cheese and tomato. Served with 2 tbsp.

Garlic Herb Whipped Reduced Fat Cream Cheese. Of course the exact amount of calories depends on the size of your bagel and the total amount of toppings you use but the breakfast totals around 500 calories. Most of those calories come from carbohydrates 63.

Calories In Gene Smart - Bagel and Cream Cheese Calories. A bagel alone is roughly 280 calories with cream cheese clocking in at 51 calories per tablespoon. A bagel alone is roughly 280 calories with cream cheese clocking in at 51 calories per tablespoon.

Total carbohydrates provided by the bagel are 66 g while the fiber provided is 4 g. Menu Item Serving Size Weight g. Bagel With Cream Cheese Melanie Cooks.