Swordfish Recipe Cast Iron

Place in your sous vide bag and cook for approximately 1 hour or until meat has firmed by half. No bloodline or connective tissue. Pour over the swordfish steaks and marinate for 1 hour.

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Sear each side for 3 minutes.

Swordfish recipe cast iron. Season each piece thoroughly with a Jamaican jerk spice blend. When the grill pan is very hot place the swordfish into the pan. Heat oil in a 12 skillet over medium-high.

2 TB olive oil. Roast until swordfish is cooked through and flaky about 10 minutes. Make the fresh tomato salad.

I like to put the swordfish steaks in a cast iron pan and broil for 2-3 minutes per side. 1 tsp freshly ground black pepper. Another easy swordfish recipe is to simply broil in the oven with oil salt and pepper.

2 TB garlic cloves minced. Season steaks with salt and pepper. Coat each side with lemon pepper and dill.

Add herbs butter and lemon juice. Add the swordfish and set aside the excess marinade. Use only the nice white meat.

Tamato reduction sauce honey glazed onions and a Aloo Tikki. Turn the heat down to medium-high and cook for 3-4 minutes per side or until it reaches 145F. Swordfish cut into 1 inch strips seasoned with Rockys Rub a spicy rub.

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