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What is the ketogenic diet.
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There are different types of keto diets. The keto diet explained Is eating a lot of fat really the best way to lose weight. Eating very few carbs puts you in ketosis a metabolic state where your body burns fat instead of carbs for fuel.
A typical ketogenic diet consists of at least 70 percent of calories derived from fat less than 10 percent from carbs and less than 20 percent from protein. The keto diet is made up of mostly fats moderate protein and a small amount of carbs. Its purpose is to shift your body into a fat-burning metabolic state known as ketosis.
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Its kind of similar to other low-carb diets like Atkins but instead of replacing carbs with protein you add in a ton of fat. The Ketogenic diet or Keto diet is a food strategy in which you drastically reduce your carbohydrate intake and replace it with fat in order to get your metabolism to a state called ketosis. The Keto Diet Explained 7 Rules for Success.
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