How Many Calories Should I Eat A Day To Gain Muscle

For example a man trying to gain muscle.

How many calories should i eat a day to gain muscle. If you want to gain weight by twenty percent you should be eating calories per day. For example if you are aiming for 2000 calories per day aim to consume. If they are female they should eat 2100 calories a day to gain muscle.

For instance if you eat 2000 calories a day then increase 200 calories for muscle gain. Its best to spread your total calories out throughout the day to avoid overeating or undereating and to keep your blood sugar stable. Use the form below to get started.

The average adult needs around 037 grams of protein per pound of body weight per day. How many calories should I eat a day to put on muscle. Thats 500 calories per day.

Our calorie calculator for weight gain is as simple as filling the fields below and getting your required calories for each day in order to gain weight by up to 60. If you want to neither lose nor gain any weight you should be eating calories per day. To gain as much muscle and minimize as much fat as possible Id suggest an extra 100 to 200 calories per day says Rizzo.

1 How Many Calories for Bulking Complete Guide on Calorie Eating. Protein should make up around 10 to 35 percent of your total calorie consumption per day. I would suggest consuming an extra 250 to 500 calories per day.

If they are male they should eat 2200 calories a day to gain muscle. You would also need to be in a calorie surplus if you are looking to gain more muscle mass which is called bulking but I digress. 3000 calories x 010 300 calories.